drinking beer can make bones stronger

Large amounts of alcohol becomes a poison that affects every cell of the body. However, drinking beer taste any good, one of which is to strengthen the bones.
According to the National Institutes of Health, beer containing soluble silicon in the form orthosilici acid (OSA) is believed to be essential for growth and development of bone and connective tissue, thereby reducing the risk of bone loss or osteoporosis.
Before this, the experts have never evaluate the benefits of silicon content in beer. In this study the experts analyze the 100 types of beer are sold freely to determine silikonnya content. The average beer contains 6,4-56,5 milligrams per liter. You could say beer is a source of bone building silicon in the form of OSA.
Until now I have found no silicon consumption recommendations are safe every day. However, the researchers say, the daily intake of 20-50 mg was safe. In addition to beer, other silicon source is granola cereal, high fiber cereal, and oatmeal.
source : http://kesehatan.kompas.com

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